Benefits of Palm Candy
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Rich in Minerals – Contains calcium, iron, potassium, zinc, and magnesium, which help in strengthening bones and improving overall health.
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Natural Energy Booster – Provides instant energy without causing a sudden spike in blood sugar like refined sugar.
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Good for Digestion – Traditionally used to improve digestion and ease constipation.
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Supports Respiratory Health – Often used in Ayurvedic remedies for cough, cold, and sore throat due to its soothing properties.
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Eye Health – Believed to improve eyesight when consumed regularly in moderation.
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Cooling Effect – Known for its natural body-cooling properties, especially beneficial in hot climates.
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Rich in Antioxidants – Helps fight oxidative stress and supports immunity.
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Better Alternative to White Sugar – Lowers the risk of lifestyle diseases caused by refined sugar when used as a natural sweetener.
👉 Palm candy is often added to herbal drinks, milk, kashayams (Ayurvedic decoctions), and desserts for both taste and health benefits.
📊 Palm Candy vs White Sugar (per 100 g)
| Nutrient / Feature |
Palm Candy (Palm Sugar Crystals) |
White Sugar (Refined) |
| Calories |
~380 kcal |
~385–400 kcal |
| Carbohydrates |
90–95 g |
99–100 g |
| Sugars |
~85–90 g (natural) |
~100 g (pure sucrose) |
| Protein |
0.5–1 g |
0 g |
| Fat |
0–0.5 g |
0 g |
| Calcium |
80–100 mg |
1–2 mg (negligible) |
| Iron |
4–5 mg |
0 mg |
| Potassium |
100–120 mg |
Negligible |
| Magnesium |
30–40 mg |
Negligible |
| Other Nutrients |
Zinc, Copper (trace), Antioxidants |
None |
| Processing |
Minimal (natural crystallization from palm sap) |
Highly refined, bleached, chemically processed |
| Taste |
Mildly caramel-like, earthy |
Neutral sweet |
| Health Impact |
Provides minerals, supports digestion, immunity, cooling effect, less spike in blood sugar |
“Empty calories”, causes rapid blood sugar spike, risk of obesity & diabetes |
